Peak Pulse Health

Available Plans

The Pulse Reset: 7 Days to Get It Together

You don’t need a new life. You just need a reset. The Pulse Reset is a 7-day kickstart for busy people who are ready to stop spiraling and start aligning. No crash diets. No 2-hour workouts. Just simple, effective moves to help you get your body, meals, and mindset back in rhythm—on your terms.

Quick + doable daily workouts (no gym required)

One teeny mindset shift per day to clear the chaos

Access to the Peak Pulse app to track your progress & stay accountable

This isn’t a challenge. It’s a check-in with yourself.

You’ve tried “starting Monday.” Let’s start right now.

$19.99

for 7 days

Cook Once, Eat All Week

Say goodbye to mealtime stress. Say hello to simplicity, flavor, and freedom. Tired of wasting money on takeout? Dreading cooking every night? This step-by-step blueprint shows you how to prep once and eat well all week long—without getting bored or overwhelmed. Perfect for busy professionals, parents, and anyone who wants to eat healthy without overcomplicating their life.

A proven 3-step system to plan, shop, and cook for the entire week

A grocery list so you never forget what you need

A flexible meal planning formula that gives you variety without extra effort

Cooking tips that make prepping easy—even for beginners

Breakfast bonus for quick, energizing starts to your day

$39

for 1 month

Pulse Precision

Pulse Precision offers a fully personalized fitness and nutrition experience tailored to your specific goals and needs. With custom workout plans, advanced tracking tools, and exclusive resources like specific meal plans, you'll receive the direct guidance and support needed to elevate your fitness journey. This program is designed to take your progress to the next level with added accountability and expert coaching to keep you on track every step of the way.

A more individualized and interactive approach than Pulse Freedom.

Personalized Workouts: Tailored to your goals, needs, and any injuries, with ongoing adjustments to keep you progressing safely and effectively

1-on-1 Coaching: Bi-weekly video calls or check-ins for accountability, plus personal messaging

Custom Nutrition: Full meal plans, calculated macros, and regular adjustments to fuel your progress, with meal prep tips and shopping lists included

Access to resource libraries on advanced fitness topics, nutrition, and injury prevention.

Recommend minimum of 3 months however not required. We would love for you to remain consistent and committed however, please understand that you can cancel anytime. No refunds.

Starts

$897

Monthly

Pulse Freedom

Looking to stay consistent with your fitness but prefer a more independent approach? Pulse Freedom is perfect for those who want to get their workouts in without constant check-ins. This program allows you to follow structured workouts at your own pace. You will have access to the app to utilize features such as habit tracking, bi-weekly self-progress assessments, nutrition guidance and calorie/macro suggestions based on your goals, as well as messaging support with Coach Dr. Shari when you need it—no hovering! We know you're juggling a busy life, and Pulse Freedom helps you integrate health and fitness into your routine, keeping it simple, efficient, and pressure-free. Start building strength on your terms!

Track Workouts & Progress: Full access via our app

Support: Message Coach Dr. Shari when you need help

Workouts that you can perform per your selected preference, whether at home without equipment, with minimal equipment or at a full gym

Provide general nutrition guidance. Macros will be calculated per your goals. Meal Plan/Shopping List not included.

Sync with your Apple Watch or FitBit for tracking!

Special reminders to keep you on track throughout your day!

We would love for you to remain consistent and committed however, please understand that you can cancel anytime. No refunds.

Starts

$149

Monthly

Pulse Snapshot with Dr. Shari

This is a one-time, physician-led clarity consultation delivered via a personalized video response. After purchase, you’ll submit one focused question along with relevant context: symptoms, labs, routines, concerns, or decisions you’re navigating. Within 72 hours, you’ll receive a private video response from me with clear insight, perspective, and actionable next steps tailored specifically to you. This is ideal if you: Want expert clarity without scheduling a call Are overwhelmed by conflicting advice Need help interpreting what actually matters right now Want a human, medical perspective and not generic information What you’ll receive: A personalized video response Clear guidance grounded in real-world medicine and lived experience Practical next steps you can act on immediately This is not primary care, therapy, or ongoing coaching. It’s a focused clarity session designed for busy, high-performing adults who value efficiency and discernment. AI can give information. I give judgment, context, and human insight, taking into account real life, trade-offs, and the nuance that algorithms can’t see.

Personalized Physician Video Response

Submit one focused question along with relevant context (symptoms, labs, routines, concerns, or decisions you’re navigating). You’ll receive a private, personalized video response from me with clear insight, medical perspective, and actionable next steps tailored specifically to you.

This may include:

Medical clarity and interpretation

Nutrition or fitness guidance

Lifestyle and routine optimization

Decision support and next-step planning

Designed for busy professionals who want clarity without scheduling a call because who has time for yet another phone call!

$199

for 1 day